It works. Good grip, balanced, ummmm.... so yeah. And it seems pretty durable as I use it every day. A medicine ball should be required of any workout routine. I use it typically after running and hitting the ab curler (or whatever it is called). Great to use while watching TV. You can even use it on the couch by lifting over your head or moving from side to side. Helps to maximize your couch potato time. =) But best workouts are standing and laying down.Get more detail about Valeo MB10 10-Pound Medicine Ball.
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