everyone should be aware that this is just a kettle bell and the dvd is not a routine but instuctions on various moves. I just did each move twice with the exception of the turkish get-up ,(this weight is to heavy for me to do it) doing this give me a pretty good work out. Get more detail about GoFit 10-Pound Yellow Kettlebell with Vinyl Coating, Iron Core Training DVD and Exercise Booklet.
No comments:
Post a Comment